Meal Plans

A low-carb eating pattern isn’t one-size-fits-all. Explore, download, and share the sample meal plans below to see how a carb-conscious approach can be adapted to fit a variety of lifestyles and dietary preferences.

Atkins 100 ® – Vegetarian Meal Plan

The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a vegetarian diet, which is typically higher in carbohydrates and offers more limited protein choices. VEGETARIAN HANDOUT

Atkins 100 ® – Mediterranean Meal Plan

The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a Mediterranean diet, which is well known for its healthy fats and cardiovascular benefits. MEDITERRANEAN HANDOUT

Atkins 100 ® – Dash Meal Plan

The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a DASH diet, which is well known for its targeted approach for lowering blood pressure. DASH HANDOUT

Help your patients create tailor-made meal plans with low-carb recipes or every eating occasion. © 2024 Simply Good Foods USA, Inc. All rights reserved.

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